Compassionate psychotherapy for individuals and couples across Ontario.

Life’s challenges don’t come with one-size-fits-all solutions, and neither should your therapy. I’m a versatile psychotherapist with 15 years of experience working with diverse populations across Ontario, offering BIPOC and LGBTQ-friendly support for adults, couples, and neurodivergent individuals.

Need to talk? I’m here to help.

I’m committed to providing accessible therapy, with virtual appointments and some availability during non-buisiness hours. If you’d like to see whether I’d be the right therapist for you, I welcome you to book a free 15-minute consultation.

Linda Thai, Registered Psychotherapist
BA, MACP, CCC

My approach

I work with couples and individuals to find the solutions that are best for you. Our time together isn’t about telling you what to do – no two people experience life the same way, and there’s no single treatment that works for everyone.

My approach is collaborative, evidence-based, and rooted in an empathic understanding of the unique life stories clients bring to their sessions. I draw from my professional training in techniques such as Narrative Therapy, the Gottman Method, CBT, DBT, SFT and trauma therapy to find the combination of practices that works for each person.

I specialize in working with BIPOC and LGBTQ+ populations, and have extensive training in couples work. I’ve worked with many clients experiencing depression, anxiety, and trauma, or working out life’s challenges with autism and ADHD.

We all have the potential to grow, but everyone grows in their own unique way and on their own time. No matter who you are or what challenges you’re facing, I believe that everyone deserves to feel heard and understood.

I aim to provide a safe, friendly, and non-judgemental environment to help you explore what personal growth looks like for you.

My Services

  • Individual Therapy

    I take an intersectional, collaborative, and empathic approach to serving diverse clients. Whether you’re facing a temporary struggle in life or navigating ongoing challenges with depression, anxiety, or grief, I’m here to help you through.

    Learn More

  • Couples Therapy

    Every couple has challenges, but often those challenges present a chance to grow. For couples, emotion-focused therapy (EFT) and the Gottman Method can help improve communication, reduce conflict, and help you reconnect.

    Learn More

  • Trauma Therapy

    Healing from trauma can be a lifelong journey, but therapy can help reduce the intensity of triggers and restore a sense of safety. My practice is trauma-informed, and incorporates the newest innovation in therapy called brainspotting.

    Learn More

  • ADHD and Autism

    Neurodivergent clients deserve a therapist who understands that they don’t need to change who they are — they need support in navigating a world that wasn’t built for them. I focus on empowerment, validation, and liberation for all of my clients.

    Learn More

  • LGBTQ+ Therapy

    LGBTQ+ clients face unique challenges, from coming out to navigating systemic injustice and oppression. Being heard and validated by someone who understands your challenges can help you rediscover your identity and reclaim your power.

    Learn More

  • “Linda is a very warm and welcoming therapist. She has great knowledge and expertise and works to ensure a non-judgemental space, bringing empathy and compassion to her work with clients. I would highly recommend her.”

    — Diane H., Registered Psychotherapist

  • "Linda is a knowledgeable professional with a warm and caring personality. I would recommend her to anyone looking for psychotherapy!"

    Bita Bardi, Registered Psychotherapist (Qualifying)

  • "Linda is a warm and approachable therapist who is eager to help others and genuinely cares about her clients' well-being. I have enjoyed working with Linda and would happily recommend her to anyone looking for support."

    Faiza Haroon Yhjc, Registered Psychotherapist

  • "Linda is a very caring and warm therapist who takes pride in her work and always wants the best for her clients. I would highly recommend her!"

    Robyn Cheung, Registered Psychotherapist (Qualifying)

  • "Linda has a calming presence that immediately sets you at ease. Her genuine nature is at the core of her ability to connect with clients and other therapists. She is highly equipped to support clients with her training in trauma-focused therapy modalities."

    Brittney Rossi, Registered Psychotherapist

Have questions? Get in touch.

Have questions about therapy, the therapeutic approaches I work with, or anything else you want to know about my practice? Fill out the contact form to the right to send me a quick question, or visit my FAQ page for answers to some common questions.

…or book a consultation.

I offer free 15-minute consultations for anyone interested in seeing what therapy is like. If you want to see what it might be like to work together, fill out the form to get started.